Therapy and other wellness services can provide a supportive environment for taking the first steps toward improving one's mental health. In Arkansas, counseling services can be challenging to find due to barriers like a lack of available mental health care providers or transportation challenges. If you’re looking for a therapist, AR has many telehealth services available.

With an online therapy platform like BetterHelp, you can work with a qualified, licensed mental health professional from the comfort of your home at a time that works for you. While BetterHelp does not offer group therapy at this time, the therapists on the platform use various approaches to individual therapy, including reprocessing therapy, eye movement desensitization, and person-centered therapy. An online therapist can help you with various life challenges, from treating anxiety to learning how to begin healing relationships, using a collaborative, holistic approach that meets your unique needs.

Whether you need support navigating relationship challenges or learning to have more self-compassion, online therapy can help. Reach out to a mental health professional licensed to provide treatment in Arkansas below to get started.

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Barbara (Barbie) Davis

Offering therapy in Arkansas
License: LPC, PHD-ABD
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
18 years of experience

Hello, I am a licensed professional counselor (LPC) with 16 years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, PTSD, OCD, and ADHD among many other issues. My therapy style is non judgmental, empathetic and interactive. I believe in treating everyone with respect and compassion. I don't believe in stigmatizing labels. I have advanced training with a myriad of approaches and interventions and will tailor our dialogue and treatment plan to meet your unique and specific needs. I am so happy that you have decided to seek help, it takes a lot of courage to take the first steps towards a more fulfilling and happier life. I look forward to working with you and I will be here to support and empower you!

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Stephanie Hodges

Offering therapy in Arkansas
License: LPC
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
13 years of experience

Hello, They say if you find a career you love, it doesn't ever feel like work. Well, I've been loving my career for the past 11 years! I received my bachelor's degree in Psychology and master's in Agency Counseling. I worked at an Out Patient Therapy center for 10 years and now currently work at an acute hospital that specializes in suicidal/homicidal ideation and psychosis. I use Person-Centered, Cognitive Behavioral Therapy, and Solution-Focused as my main therapy approaches. Based on the client's needs, the approach will be individualized. Are you very anxious? Can't seem to stop the irrational thoughts from taking up most of your day? I provided guided mediation to help with reducing anxiety and PTSD related symptoms.

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Aarin Mitchell

Offering therapy in Arkansas
License: MA, LPC
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
20 years of experience

My name is Aarin Mitchel. I am a Licensed Professional Counselor licensed in Arkansas and Louisiana with over 20 years of experience working with children, teenagers, adults and families. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, parenting problems, self esteem issues, impulsive behaviors, anger and aggression, self harm behaviors and suicidal ideations. I also helped many people who have experienced domestic violence and other abuse including physical, emotional and sexual. My therapy style is caring, open minded and interactive. I strive at being a good listener and creative thinker. I have always believed it is important to treat everyone as an individual and fairly. I aspire to do this using respect, sensitivity, and compassion, in addition to refraining from labels. My approach combines cognitive-behavioral therapy, including trauma focused and person center therapy. I look forward to working with you.

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Angela Stevenson-Carr

Offering therapy in Arkansas
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
24 years of experience

I am licensed in Arkansas with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. James Guinee

Offering therapy in Arkansas
Relationship issuesGriefAnger managementSelf esteemCoping with life changes
30 years of experience

I am licensed in Arkansas with 30 years of professional work experience. I have spent most of my career in university counseling centers, but for the last few years have added providing consultation and therapy to nursing staff at a local hospital, providing therapy to hospital staff through their EAP, and most recently through Better Help. I especially help clients with depression and anxiety (from irrational beliefs and over-thinking), relationship issues, coping with grief and loss, religious conflict, nightmares and dream interpretation, anger management, & low self-esteem. For the past 25 years or so I have provided couples therapy as well as premarital counseling. I specialize in relationship issues, and can work with people individually or as a couple. I will work very hard to help you improve your relationship, but I will also be very direct with you so that we can reduce the size of your blind spot. I have limited success with couples who are dealing with infidelity, and do not have the training or experience to help couples with physical intimacy issues. I believe that the best therapy comes from collaborating together, where I listen and give feedback, and where I provide a place where people can feel safe and be absolutely honest. I am personable, very chill, and do not push people. I have a high rate of success and I love what I do. I check messages throughout the day, so I am particularly good at getting back to people in a very short amount of time. Reach out to me and I we’ll take a first step and see how it goes. John 16:33 “I have told you these things, so that in me you may have peace. In this world, you will have trouble. But take heart! I have overcome the world.”

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Cheryl Comfort

Offering therapy in Arkansas
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
5 years of experience

I obtained my Masters of Science in Clinical Mental Health Counseling in 2018 from John Brown University. I am licensed in the State of Arkansas with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, trauma and abuse, anger management, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support and empower you in that process.

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Laura Drucker

Offering therapy in Arkansas
License: LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
30 years of experience

Hi! I'm glad you are thinking of working with me so let me tell you a bit about myself. I have worked in this field for over 30 years. I received my Master's Degree in Social Work in 1984, and am licensed in California (LCSW) and Arkansas (LCSW). Additionally, I have a Master's Degree in Human Rights. I have worked with people ages six through older adulthood and with individuals, groups, couples, and families. I have worked in private practice and public mental health settings. I bring this wealth of knowledge and wide range of experience and expertise to my individual work with you. My approach is client centered and non judgmental. I will work with you to problem solve, grow, develop new life skills, identify and achieve your goals while helping you to clarify your values, know yourself better, and build upon your current strengths and skills. I am really looking forward to the privilege of working with you!

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William Rusnak

Offering therapy in Arkansas
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
6 years of experience

I believe life is a process filled with opportunities to learn and grow. I see myself as a guide to help you travel down difficult paths when you feel stuck, lost, or helpless. I will not give you answers but I will help you search for them. The counseling process is just that – a process. While there are no guarantees for the outcome of the counseling, I will work with you to determine counseling goals and treatment plans to help you in your situation. I utilize an Attachment based focus as part of therapy incorporating CBT and DBT techniques. Should the need arise, I can offer a Christian and Biblical perspective. Prior to becoming a counselor, I worked in the defense and telecom industries. I was married for 25 years until my wife succumbed to a rare form of dementia. I took care of her the last six years of her life while I was also learning to become a counselor. I understand the effects of dementia, life as a caregiver, depression, grief and loss as well as the experience of starting over. Life can be difficult. Do not travel these difficult paths alone. Counseling has become a third career for me but talking to and helping people has been a lifelong experience and joy. I am licensed in Texas and Arkansas.

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LaTasha Green

Offering therapy in Arkansas
License: LCSW
Stress, AnxietyRelationship issuesSelf esteemBipolar disorderDepression
10 years of experience

I am a Licensed Clinical Social Worker in Central Florida. I specialize in the assessment and treatment of serious mental illness and substance use disorders. I have experience working within the conceptual framework of the recovery model in addition to experience working with individuals from various socio-economic, cultural, ethnic, and educational backgrounds. I am trained in Acceptance and Commitment Therapy, CBT-P, and Chronic Disease Self-Management.

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Sarah Albert

Offering therapy in Arkansas
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in Arkansas with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,970,374 people live in AR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arkansas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arkansas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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